Oh hi¬†there! Thanks for visiting ūüôā

My name is Chelsey Musante, and I am the owner & primary contributing author for this website. It is my intention to use this space to provide actionable information about strength training, nutrition, health science, and psychology.

I have more than 15 years of experience participating in highly competitive sports, including Gymnastics, Division 1 Track & Field, Weightlifting, CrossFit, Powerlifting, Strongman and Brazilian Jiu Jitsu. I hold a Division 1 collegiate record in the indoor shotput which I set almost a decade ago.

The¬†challenges I’ve faced as a ¬†healthy competitor¬†and¬†as an injured athlete have caused me significant pain over the years, but I’ve always been able to find a way to harness this pain to grow.

From implementing an anti-inflammatory diet to understanding the nuances of squat mechanics, I have an insatiable appetite to learn and teach. As I mentioned already, my intention for this space is to distill my findings into specific directives for my readers, (you!), which will help you cope with some of the same challenges that I’ve already gone through.